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Podcast: Lessons in Self Worth
Episode: Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)
Description: Send us a textIn this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover how the same process can be used to navigate al...