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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Tip #3 to Enhance Your Performance Business and in Life
Description: Today we are talking about Tip #3 to enhance your performance in life, which is to Set Aside Time to Rest and Recharge. Performing at your potential doesn’t mean going nonstop 24/7—it means having the self-awareness to know your body and its limits. Take the time to rest and recharge. Get enough sleep, and also take moments throughout the day to give your brain a break. Whether that means taking a walk around the block or stepping away from your computer for a coffee break, taking breaks will a...