Want to create an interactive transcript for this episode?
Podcast: Mindset For Sport
Episode: The EXACT System To Beat Performance Anxiety in Sport
Description: Work with me 👉 https://www.mindsetforsport.com/Performance anxiety happens to everyone whether you are an athlete a student or a professional. This conversation teaches you how to turn nerves into energy and stay focused on what truly matters using simple breathing and self talk to stay calm. Learn how to face big moments with confidence and turn fear into fuel.⏰ Timecodes ⏰(00:00) Feeling Performance Anxiety(01:17) Understanding Performance Anxiety(03:50) Why It Happens(05:12) The Cycle of Anxiety and Performance(06:22) Strategies to Overcome Anxiety...