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Podcast: Freedom Pact | Joseph and Lewis
Episode: #392: Dr Stacy Sims - #1 Female Fitness Coach: Most Training Advice Fails Women (This Is What Works)
Description: Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery. Timestamps:00:00 - How Women Were Failed by Sports Science05:54 - Se...