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Podcast: Outside The Studio with Tessa Tovar
Episode: Outside the Studio: Falling for Digestive and Core Health with Tessa Tovar
Description: On episode 16 of Outside The Studio:
Find additional details on my monthly blog post https://tessatovar.com Book and Blog Falling for Digestive and Core Health. There are many ways to achieve optimal digestive and core health. In this episode I will share some of my favorite daily routines + yoga poses + ways to balance your food intake. Our best defense against sickness and disease is our own immune system. I strongly believe that food is medicine. By paying attention to what we ingest we have the power to change our daily lives. I do not just mean...