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Podcast: Egg Meets Sperm
Episode: Fertility & Fitness: The Best Workouts to Boost Conception Naturally | Reduce Stress, Get Strong & Support Pregnancy
Description: Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress, and recovery play a vital role in optimizing your fertility naturally.So many women are told that being “fit” automatically means being fertile—but the truth is more nuanced. Overtraining, high-intensity workouts, and chronic stress can actually work against your hormones and reproductive health.This episode is here to help you reconnect with your body, find balance, and feel empowered through movement that suppor...