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Podcast: The Thorne Podcast
Episode: Ashwagandha: An Ancient Herb for Modern Life
Description: During this episode you’ll learn about:
Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator [1:01]
This week’s topic: Ashwagandha, an ancient remedy for modern lifestyles [3:56]
What are the health benefits of ashwagandha as a dietary supplement? [6:44]
How ashwagandha affect the body’s biochemistry? [8:33]
New applications of ashwagandha for stress management [10:01]
Unique ashwagandha extracts, from NooGandha® to Shoden® to KSM-66® [11:50]]
Choosing the best form of ashwagandha for your health needs [13:40]
Best ways to use an ashwagandha supplement [15:55]
Questions from the community
When will I feel the effects of ashwagandha? [21:44]
Because ashwagandha is a natural supplement, how do I know...