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Podcast: Lifting for Women: Made Simple
Episode: Machines vs Free Weights: What's Best For Muscle Growth and Strength Gains?
Description: Are machines safer than free weights? Do you really need one or the other to build muscle and get stronger?This episode breaks down the real answer behind the “machines vs free weights” debate - without the fear-based fitness takes you see all over social media.Because machines have their purpose. Free weights have their purpose. But the real benefit is knowing how to use the right tool at the right time DM me on social media or Email: [email protected] The Lifter’s Blueprint here: L...