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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body
Description: Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.You’ll learn:What the Good Girl Syndrome is and how it’s formedHow women are socialized to seek worth through appearance and obedienceWhy diet culture thrives on perfectionism, people-pleasing, and shameThe real reason clients “can’t let go” of weight loss goalsHow to coach beyon...