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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Build Muscle Over 40 w/ Limited Time
Description: A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Links to Research: https://bit.ly/3QG0soi Studies Mentioned: Iversen, V. M., Norum, M., Schoenfeld, B. J. & Fimland, M. S. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 51, 2079–2095 (2021). Time Stamps: <...