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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 221. Stop Letting Other People's Perception of You Define You
Description: Do you find yourself replaying conversations, worrying what someone thinks of you, or holding back your truth because you don’t want to be “too much”?In this episode, Alissa dives into one of the biggest traps for highly sensitive people: overreliance on other people’s approval and perception. She shares how constantly scanning for others’ validation keeps you disconnected from your own self-trust—and how to shift into deeper self-acceptance and grounded confidence.What You’ll Learn:Why relying on others’ approval keeps you stuck in self-doubtHow to stop letting people’s opinions define your self-w...