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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 402 - Resentment, Irritability, and Control: 4 Ways Unprocessed Anger is Draining Your Energy and Bandwidth
Description: Do you ever feel like youâre holding it all together on the outsideâbut underneath, youâre simmering?Youâre not losing your mind. Youâre likely holding unprocessed anger.In this episode, weâre diving into one of the most misunderstood emotionsâespecially for women: anger.For years, I didnât even realize I was angry. I told myself I was âfine,â âchill,â ârational.â But under all that composure was a nervous system running on tension and suppressed emotion. And hereâs the truth: when anger isnât processed, it doesnât disappearâit just leak...