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Podcast: Rebuilding Trust With Your Body
Episode: #208: Fact vs. Fiction: What Perimenopause Nutrition Advice Gets Wrong
Description: Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING. In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here's what we're diving into: why dieting to lose belly fat is one of the worst things you can do for your metabolism (and what ac...