Want to create an interactive transcript for this episode?
Podcast: Unrestrict-ED
Episode: How Do I Make Enough Time To Eat On A Busy Day?
Description: In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are:Recovery prioritisationEnsure that ED version of recovery isn’t being fit in (e.g., rituals)Ensure energy densityChallenge perfectionism Set yourself up to winScheduling in times to pauseEating on-the-goRelying on convenience options Get off the ED conveyer belt of time filling behavioursÂ