Want to create an interactive transcript for this episode?
Podcast: Hacking Your ADHD
Episode: Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann
Description: This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk about why traditional productivity advice often doesn't work for ADHD brains and why these mundane tasks can create so much stress and shame. We dig into some of Amy's strategies that helps people build realistic systems to make those things...