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Podcast: Beyond the basement
Episode: Attention & following what’s alive inside (not out there)
Description: Join me in a driftwood hut on the Humber estuary, where we explore what I believe to be your most precious asset - your attention and presence, where your consciousness, focus and attention goes (and your body along with it). I call this ‘aliveness’ for short.We’ll explore why aliveness isn’t necessarily something ‘out there’ to chase, but life that’s already within you (like desire, wants, attraction) and why and how it demands expression, as well as fulfilment.I’ll share stories of how my attention can leak into rumination, resentment or numbing (like so...