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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
Description: In this deeply nourishing episode, I’m joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice of Focusing and radical acceptance. Ann has spent decades helping people transform the parts of themselves they’ve been trying to fix, hide, or silence. Together, we explore what it means to turn toward the most painful emotions—shame, fear, self-doubt—not with resistance, but with compassion and presence.Ann shares how the nervous system and emotional patterns can become “stuck” when we reject or disown parts of our inner experience. We dive into the power...