Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How To Get Past "This Will Never Work"
Description: Have you ever had a day when your brain just takes off without you? One minute youâre feeling pretty good about your food choices, and the next youâre spiraling because the scale didnât move, or you ate a handful of chips? Maybe youâve actually been doing fine and even had some good wins, but your brain finds the one thing that wasnât perfect and decides that thisâll never work.
And you catch yourself thinking, âWhat is wrong with me? Why canât I just stay consistent?â
Your brain isnât brokenâitâs just d...