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Podcast: No Visible Bruises
Episode: Narcissistic Abuse and Overwhelming Fatigue
Description: Many times people are saying to me ‘Caroline, I just struggle getting out of bed in the morning, and I know I should be doing x, y, and z but I just haven't got any energy, and I feel weak and ashamed.’ In this episode, I want to help you try and lift some of that guilt and shame off yourself. What You Will Learn In This Episode: How our body and our nervous system works The Polyvagal Theory and the ladder analogy The roles of the ventral vagus and dorsal vagus Freeze trauma response and the...