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Podcast: The Eczema Warrior Podcast
Episode: 133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health
Description: In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.She covers:The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenolsWork with Julia:Apply to work 1:1 Book GI-MAP test + InterpretationFollow Julia on her social @juliachien.rd!