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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams: Emotional Fitness - Dr. Tamara Soles
Description: Send us Fan MailWe often understand what it means to feel physically fit in our bodies, but what does "emotionally fitness" look and feel like? Dr. Tamara Soles, psychologist and keynote speaker, is back on the show to talk with Risa Williams about building up our "emotional fitness," one mental rep at a time. They discuss how families can work with these emotional regulation tools together, and how building these skills is so important to do to manage our daily stress levels.They discuss:-Learn a few components of Emotional Fitness: Awareness...