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Podcast: The Exam Room by the Physicians Committee
Episode: Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight
Description: For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true?  In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Reversal and Prevention: "Asymmetrical Dietary Guidance: Reassessing the 'Careful Planning' Caveat in Vegetarian and Vegan Diets."  You'll also hear why some vegans experience a slightly higher fracture risk, what's really behind that finding, and...