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Podcast: Holistic Health Radio
Episode: Extreme Hunger: What Is It, Why It Happens and How to Deal with It
Description: Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding of what it is, and why it happens can often making dealing with it much easier. In this episode you’ll learn: What extreme hunger is and who it affects Why extreme hunger happens How to respond when extreme hunger hits My own personal experience of mental hunger and what I wish I knew before it happened Ways of dealing with a fear of hunger What foods to eat or...