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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Tip #7 to Enhance Your Performance in Business and Life
Description: Today we are talking about Tip #7 of the 7 tips to enhance your performance in life, which is to Get Enough Sleep Each Day. Never underestimate the power of getting enough sleep each day. Being well-rested enhances your performance in many ways. It can improve concentration and productivity, and leads to a healthier lifestyle, and also decrease long-term illnesses. For optimal performance, aim for 8-9 hours of sleep per night. Make it work around your schedule! If you tend to work better at night, stay up a little la...