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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation to Get Curious About Your Cravings
Description: We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we're struggling with habits that aren't serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that reinforce themselves over time. In this meditation, author and researcher Judson Brewer introduces a thoughtful way to bring genuine awareness and choice back into the equation when cravings arise. Judson Brewer, MD, Ph.D. ("Dr. Jud") is a Ne...