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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 403 - 7 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)
Description: Have you ever noticed that the things quietly wearing you down aren’t the big crises—but the tiny, constant ones?The ones that slip through your calendar, your habits, your pace?In this episode, we’re unpacking seven small but powerful habits that keep your nervous system stuck in quiet survival mode—and what to do instead. Because it’s not always the obvious stressors that lead to burnout; it’s the micro-stressors you’ve normalized.You’ll learn: ✔️ How habits like overthinking, rushing, and suppressing emotion subtly dysregulate your body ✔️ Why overstimulation, caffe...