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Podcast: Living Lean
Episode: Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang
Description: The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings.CHAPTERS00:00 The Importance of Hamstring Training02:48 Understanding Hamstring Anatomy05:40 Core Movements for Hamstring Training09:07 Common Mistakes in RDLs13:59 Mistakes in Seated and Lying Leg Curls19:19 Mastering Seated Leg Curls23:32 Transitioning to Lying Leg Curls27:32 Understanding the Complexity of Lying Leg Curls31:35 Programming Hamstring Exercises Effectively35:00 The Importance of Hamstrings in Knee Stability<...