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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S5 E9 - The Prison of Perfect (and how to break free)
Description: Learn how to JournalSpeak âĄď¸Â LEARN HOW: https://tinyurl.com/2ph33u2s
In this episode, we take a deep dive into what I call the prison of perfectâthe exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise.
Through inner inquiry, self-compassion, and staying consistent in our JournalSpeak, we begin to shake free of its shack...