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Podcast: Ancient Health Podcast
Episode: 446: How To Be Happy: Mental Health Tools From East to West | Emma Seppala
Description: Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways:
Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant!
Don’t choose to look at your phone first thing in the morning.
Realize the power of meditation.
Balance compassion for yourself with compassion for others - it’s proven to make you happiest!
Research shows service to others helps y...