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Podcast: The mindbodygreen Podcast
Episode: How to future-proof your body with stronger feet | Courtney Conley, D.C.
Description: “Toe strength is the secret sauce,” explains Courney Conley, D.C.
Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function.
- Foot health & longevity (~3:10)
- The problem with modern shoes (~5:30)
- Assessing foot health (~7:45)
- The case for zero-drop shoes (~11:50)
- Are all toes created equal? (~16:55)
- How to strengthen your toes (~20:25)
- Gadgets for as...