Want to create an interactive transcript for this episode?
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk
Description: 0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space visualisation: imagine a place where you feel entirely safe, harnessing the power of the mind. 14:00-23:00 Picture your ruminative thoughts as balloons filled with air. Balloon release: managing rumination through the incredible balloon release practice. 23:00- 29:00 A serene natural setting for learning to redirect thoughts and practise cognitive diffusion. 29:00-35:00 Candle flame visualisation- Eradicate and...