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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Self-Compassion Meditation | 15-Minute Guided Practice for Difficult Times & Inner Healing
Description: Send us Fan MailHello Friends, and welcome back.Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments.When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your struggles without judgment and nurture yourself with the care you truly deserve.This...