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Podcast: thERINpy with Erin Washington
Episode: Embodiment coach Jay Moon Fields on how to regulate your nervous system
Description: Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.