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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: 012. Building Resiliency & The Fragility Trap
Description: We've all heard the term 'resiliency' before - but what does that actually mean? Remember - it's not about how much stress you can take, but how well you can RECOVER that really matters. Rachel digs into the systems behind how we identify resiliency as it is today, from understanding your allostatic load to how stress, worry, and even some boutique holistic approaches can often lead you astray from your best path forward. One thing's for sure - every body is different - and that's why Rachel and Lauren have got the answers for you no matter where you're...