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Podcast: Chasing Function, your guide to health and wellness
Episode: Episode 52- What is "Health"???
Description: Debunk health - It is a journey not destination
Redefine health as consistency and lifestyle
Do these things consistently and intently
80/20 - Be ON it for 80% of the time, OFF for 20% (1 day a week you can indulge in the "bad" stuff, but get right back on it the next day)
Whole 30 - whole foods, "healthier" choices of food https://whole30.com/whole30-program-rules/
Walking at least 10,000 steps a day
Quality sleep - build a routine to make yourself sleepy i.e. no liquids or food 2 hours before bed, read, drink tea, etc
Downregulation - meditation, Disney December, light show, listening t...