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Podcast: The Sustainably Healthy Podcast
Episode: You Are The Story You Tell Yourself
Description: I recorded this the day after my Olympic weightlifting meet, still riding the adrenaline and also laughing at how much I blamed “luteal phase” for every missed lift last week. 🙃Today we’re talking about the identity loop: thought → feeling → action → identity → repeat. If you keep telling yourself “I’m not a morning person,” “I’m lazy,” “I always fall off after two weeks,” or (hi, it me) “I’m awkward at selling coaching,” your actions will line up with that story—every time.In this episode:How I prepped for my meet (sleep, carbs, hydration) instead of letti...