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Podcast: EVOQ.BIKE Cycling Podcast
Episode: mFTP Ranges for Detraining And Cycling Interval Testing,Cycling Couch to Master's Nationals Ep2
Description: Original: https://www.youtube.com/watch?v=cC3WCNLCGQE Â Â you might want to watch this one so you can see the graphs
Sometimes you need to test where you're at to see where you're at. Makes sense, right? Â
But sometimes the numbers or metrics that we see can fake us out a bit. Â
Are you making a judgement today based on a ride from 89 days ago (your hero bar)? Â
Or are you thinking you're not as strong as you are because the algorithm is focused on just the past two blocks of yo...