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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
Description: Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.Perfect for Health Pros who want to coach behaviors, not bodies.What you'll learn:How to explain gentle nutrition without reinforcing controlWhy intention—not the food—is the key differen...