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Podcast: The Jordan Harbinger Show
Episode: 1234: Layne Norton | Debunking Diet Soda Panic and Seed Oil Hysteria
Description: Protein sources, seed oil panic, aspartame fears — nutritional scientist Dr. Layne Norton dismantles the internet's favorite fitness myths here!Full show notes and resources can be found here: jordanharbinger.com/1234What We Discuss with Dr. Layne Norton:Total protein intake matters more than source. Once you consume 30-40 grams of protein in a sitting, the specific source becomes largely irrelevant since the muscle-building signal gets saturated.Aspartame fears are scientifically unfounded. Despite popular panic, artificial sweeteners don't cause insulin spikes, increase hunger, or cause diabetes. Cancer risks only appear at 10,000x normal consumption in la...