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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum
Description: In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.Jessica explains why so many highly sensitive people lean anxious in relationships, what it means to internalize safety, and how to start rewiring our attachment patterns through co-regulation and safe connection.This conversation offers compassionate insight into the “too much / not enough” wound, emotional neglect, and the cultural obsession with independence that often keeps us disconnected from true intimacy and support.Wh...