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Podcast: Wholesome Fertility Podcast
Episode: Ep 361 The Only Fasting Protocol I Trust for People Trying to Conceive
Description: In this episode of The Wholesome Fertility Podcast, Michelle Oravitz, shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how t...