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Podcast: Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episode: Podcast 3: Managing Anxiety
Description: Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety.
“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer