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Podcast: Minutes On Growth
Episode: 160: Protecting Your Light with George Lizos
Description: In this episode I sit with George Lizos — spiritual teacher, energy healer, and award‑winning author — to explore how we can protect our energy, live more authentically, and integrate healing across the body, mind, and spirit.George shares his personal story of coming out and reclaiming his truth, then breaks down a simple but powerful framework for energetic wellbeing: identify, clear, and shield.We cover practical, everyday techniques, how to layer shields for empaths and healers, and concrete guidelines for protecting your presence online without disconnecting. He also explains why energy work often opens the doo...