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Podcast: Menopause Made Easy with Tanya
Episode: 211C Why Fat Gets Stored & How to Help It Let Go Part 3
Description: In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place â and more importantly, how you can help it release gently and sustainably.Youâll learn:The role of insulin, cortisol, and stress in fat storageHow the nervous system signals the body to âhold onâWhy energy scarcity, over-training, or restriction can backfireHow fat is linked to emotional protection and survival patternsPractical strategies to help your body release fa...