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Podcast: Menopause Made Easy with Tanya
Episode: 211B Mini Series Fat - Men vs. Women — Why Midlife Fat Behaves Differently
Description: In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause.You’ll learn:How estrogen and other hormones influence fat storageWhy menopause redistributes fat to the bellyThe role of cortisol, insulin, and stress in stubborn fatWhy women can feel like “they’re doing everything right” and still struggle with fat releaseHow honoring your unique female biology leads to better results than copying men’s strategies<...