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Podcast: Menopause Made Easy with Tanya
Episode: 211A Mini Series What Is Fat — and Why We Need to Love It
Description: In this first episode of our four-part mini-series on releasing fat in midlife, we flip the script on fat. Instead of fighting our bodies, we explore why fat is protective, intelligent, and essential — especially in perimenopause and menopause.You’ll learn:Why fat is not the enemyHow your body uses fat as fuel, insulation, hormone protection & safetyWhy midlife female fat biology is completely different than men’sHow shame, stress, and fear can lock fat in placeWhy loving your fat helps you release itMeet F...