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Podcast: Menopause Made Easy with Tanya
Episode: #212 Why We Get Defensive â and What to Do Instead
Description: In this powerful episode of Menopause Made Easy with Tanya, I explore why defensiveness shows up â especially when it comes to changing our health habits. I share the story of two midlife women: one who shuts down when offered suggestions, and another who can recognize her own defensive reactions and choose curiosity instead.Youâll learn:Why defensiveness is a normal nervous system responseHow to recognize your own defensiveness without judgmentWhatâs really underneath the âI already know thisâ responseHow to use a simple pause practice to move from rea...