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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 120: Procrasti-Cleaning: Why Being Busy Feels Easier Than Feeling Fulfilled
Description: So, you find yourself cleaning the sink.It wasn't what you'd planned, but you just noticed it needed a good scrubbing.And it saved you from going to the gym, having a tough conversation, or recording a podcast episode (guilty!)This is procrasti-cleaning.It feels good in the moment, but leaves you wondering why you feel so unsatisfied in life.In this week’s episode we dig into:✨ Why we do these sneaky, “productive” avoidance behaviors in the first place✨ The brain trick that makes them feel...