Want to create an interactive transcript for this episode?
Podcast: The Glow Girl Podcast
Episode: What Iām Doing to Prepare for Birth (Natural Labor Prep, Mindset, & Nourishment)
Description: In todayās episode, Iām sharing everything Iām doing to prepare my body and mind for birth ā from gentle movement and nutrition to mindset work and creating a calm environment for labor.Weāll dive into:šæ My dailyĀ labor prep routineĀ ā breathwork, stretching, walking, and curb walkingšÆ Why Iām eatingĀ 6 dates a dayĀ and sipping onĀ NORA teaĀ (nettle, oat straw, red raspberry leaf, alfalfa) for uterine strength and smoother contractionsš§āāļø The specificĀ stretchesĀ Iām doing ā childās pose, deep squats, cat-cow, hip circles, and kneeling lunges ā and how they support pelvic mobility and optimal baby posi...