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Podcast: Fit, Fun, and Frazzled
Episode: Signs You’re Living in a Scarcity Mindset & How to Shift Into Grounded Abundance
Description: In this episode, we’re talking about energetic scarcity — not just money, but time, support, rest, self-worth, and emotional capacity.If you often feel rushed, stretched thin, responsible for everything, guilty resting, or afraid things will fall apart if you slow down, this is for you.We explore:• What scarcity energy feels like in the body• Why midlife brings these patterns to the surface• Common signs you’re living in survival mode...